Let this be a lesson to those of you contemplating a home gym. (Who isn't at this time of year?) Owning fitness equipment means maintaining more than your weight, but having a home gym beats going to a gym for many reasons.
First off, health clubs have people. People who can see you. The fact that you have to haul your lard rump to the gym probably means you're not thrilled about pulling on a pair of shorts or something spandex and shaking what your mama gave you (and then some) in front of all those buff and toned gym rats.
Besides, are those buff and toned people real, everyday people? Or are they models, whom the gym pays to show up to sell more memberships to people who become convinced they, too, can look buff and toned if they join? Scientific studies have proven that exactly 96 hours after buying a health-club membership, people never return.
Second, there's the locker-room, where you change under fluorescent lights in front of strangers. Aaach!
Third, there's the inconvenience. According to a blind online survey conducted by Nautilus, 55 per cent of those who did not have a home-fitness area said they would exercise more if they did.
So, a home gym offers the best way to fight flab and avoid corporeal embarrassment: no voyeurs, no shame, no locker-room ordeal -- but also no excuses.
The home gym downside is getting and maintaining the equipment. Like health clubs, gym equipment-makers bank on fitness fantasies fizzling. They count on people buying monstrous contraptions, using them for a week and then turning them into a clothing rack. Some outfit home gyms with gleaming pieces of equipment, then, rather than use them, visit the plastic surgeon.
But -- and this will shock manufacturers -- some people actually use their home gyms. In our basement gym, we have old, mismatched free weights, a Lifecycle and a treadmill. The bike hasn't worked in five years. We keep it to make the gym look better and hope it may someday spring back to life. The treadmill, a HealthRider purchased six years ago for just under $1,000, including a five-year warranty, has been broken more days than it's worked. We've replaced the belt twice and the motor control board. One smoky day, shortly after the warranty expired, so did the machine.
"This machine wasn't designed for that kind of use," the $60-an-hour repairman said after my husband, Dan, told him our family had three runners.
"What? You're not supposed to run on it?" Dan asked.
"Machines like these are for walkers," the repairman said, then pronounced the treadmill dead.
Since the $60-an-hour repairman felt bad the way guys do when they can't fix a problem, he stopped by the Lifecycle, replaced the old nine-volt battery, and the sleeping warrior roared back to life.
"Unlike treadmills, these babies last forever," he said, patting it.
Now, until we get a new treadmill, we'll use the bike or go shake our hubba hubba at the health club.
If getting in shape is on your 2008 to-do list, here's how to surmount home gym hurdles:
Hurdle No. 1: Finding space
Make exercise a priority. Rank exercising up there with eating, bathing and sleeping. You have a room for each of those, so make room for exercise, too. You can fit what you need in a very small space. A spare bedroom or corner of the basement is ideal. If you live in a warm climate, use the garage.
Create a getaway. The room should look different from the rest of your house, says Mindy Miles Greenberg, owner of Encore Decor, in New York City, and a frequent HGTV guest. Make it a getaway. Put palm trees and beach scenes on walls. If you live in the country, paint an urban scene. Be a little kitschy, since company won't see the room.
Hurdle No. 2: Getting equipment
Start with basics. Cardio, strength and stretching form the fitness triangle. Have equipment for each, says Wayne Westcott, author of Get Stronger, Feel Younger (Rodale), and consultant for Nautilus. At a minimum, invest in three items: a cardio machine, (stationary bike, treadmill or elliptical machine); a set of free weights with a flat bench; and a mat for stretching.
Spend cardio dollars wisely. Your biggest investment is the cardio machine. Upright and recumbent bikes last forever, so you can buy a cheap one, says Westcott. But cheap treadmills and ellipticals break down under heavy use.
"If you plan to actually run on these, and not just walk, buy top of the line." (Now he tells us.) You'll need to spend closer to $2,000 than $500. Get the warranty.
Hurdle No. 3: Staying motivated
Make yourself comfortable. To keep your lard rump moving, add a fan, television, sound system, a place for towels and water bottles, a large mirror (unless you hate them), and a dimmer for the lights.
Make the place a no-phone zone. Then just do it.
-- Canwest News Service
